Date: Saturday, 12 November 2022
Date: Saturday, 10 December 2022
Date: Saturday, 12 March 2022
Date: Saturday, 11 June 2022
|Mental Wellness Workshop|
Mindful Eating to Optimise Health & Wellbeing
Speaker: Maya Rolston
|Singapore Association for Mental Health (SAMH)|
For more information on programmes and services, please check out SAMH website: https://www.samhealth.org.sg/
This is a resource page where individuals and accounting firms can find useful references on preventing bullying and harassment at the workplace.
|"Understanding Our Minds Better, Enhancing Our Mental Wellbeing" by Mr Koh Su Hock||This article writes the practice of flexibility, mindfulness and resilience to achieve balance and prioritise mental wellness. Understand how modern and traditional techniques such as mindfulness and yoga can help to enhance mental wellbeing.|
|"Healthy Eating and Mindfulness for Busy Professionals" by Ms Violet Koh||Accountants are often identified as having high stress levels. This article touches on how mindful eating can optimise health and wellbeing and applying mindfulness in three priority areas - personal, immediate family and workplace.|
"Taking Care of Ourselves in Difficult Times" by Dr Tan E-Ching
In this article, learn how to build mental and emotional resilience - the foundation of good mental health - using three evidence-based strategies.