Mental Wellness

For members looking for resources and information on mental health and wellbeing



Virtual Webinar

Is Your Mental Health Affecting Your “Going Concern”? – Accountants’ Mental Health And Its Implications On Ethics

Date: Saturday, 12 March 2022
Time: 10:00am - 12:00pm


Date: Saturday, 11 June 2022
Time: 10:00am - 12:00pm

Programme Facilitator(s):
Rachel Tanoko (Professional ICF certified coach, ACLP qualified Corporate Trainer and Associate Wealth Planner)

Mental Wellness Workshop

Coping with Stress and Anxiety in Uncertain Times

Date: Wednesday, 20 October 2021
Time: 1:00pm - 2:15pm

Speaker: Dr Tan E-Ching 
MBBS (Singapore) GDFP
Founder and Director, Hallmark Health

Virtual Webinar

Mindful Eating to Optimise Health & Wellbeing

Date: Thursday, 28 April 2022
Time: 3:00pm - 4:15pm

Speaker: Maya Rolston 
Sports Nutritionist
Pure Fitness

Enhancing Mental Wellness at the Workplace

Date: Thursday, 14 October 2021
Time: 4:00pm - 5:10pm


Koh Su Hock
Coach/Founder, Yong Yoga Asia P/L
Chief Customer Officer (Telemedicine), Rxemedium Technologies P/L


Jane Goh
Senior Assistant Director 
SAMH Creative Services & SAMH Sport, Arts & Youths - Integrated Team Singapore Association for Mental Health

Sunny Naidu
Therapist & Founder
LIFE & Lemonade

Tan Lee Thong
CFO Practice Lead, Asia 

Tan Yee Deng 
Chief HR Officer
PwC Singapore



Singapore Association for Mental Health (SAMH)
  • Toll-Free Helpline
    (Insight Centre – Counselling) - Tel : 1800 283 7019 
    Creative Services - Tel: 6344 8451


For more information on programmes and services, please check out SAMH website:

Beyond The Label

For more resources and helplines, visit:

Preventing Workplace Harassment

This is a resource page where individuals and accounting firms can find useful references on preventing bullying and harassment at the workplace. 


"Taking Care of Ourselves in Difficult Times" by Dr Tan E-Ching

In this article, learn how to build mental and emotional resilience - the foundation of good mental health - using three evidence-based strategies.

Community Mental Health Services - Resource DirectoryMental Health Resource Directory
Mind Matters Resource Directory

Mind Matters Resource Directory Book

Mindline.sgSupport and resources are available at

My Mental Health by Temasek Foundation

  • Has COVID-19 impacted your mental health?