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Mental Wellness
For members looking for resources and information on mental health and wellbeing
Resources
| Wellbeing Toolkit - Chartered Accountants Worldwide | This resource equips our finance and accounting professionals with insights and strategies to promote resilience and purpose within our teams, fostering a workplace where our people thrive. |
| "Understanding Our Minds Better, Enhancing Our Mental Wellbeing" by Mr Koh Su Hock | This article writes the practice of flexibility, mindfulness and resilience to achieve balance and prioritise mental wellness. Understand how modern and traditional techniques such as mindfulness and yoga can help to enhance mental wellbeing. |
| "Healthy Eating and Mindfulness for Busy Professionals" by Ms Violet Koh | Accountants are often identified as having high stress levels. This article touches on how mindful eating can optimise health and wellbeing and applying mindfulness in three priority areas - personal, immediate family and workplace. |
"Taking Care of Ourselves in Difficult Times" by Dr Tan E-Ching | In this article, learn how to build mental and emotional resilience - the foundation of good mental health - using three evidence-based strategies. |
| "Wellbeing Toolkit for Managers in the Accountancy Profession" by Chartered Accountants Worldwide | This toolkit aims to equip our leadership with insights and strategies to promote resilience and purpose within our teams, fostering a workplace where our people thrive. |
This is a resource page where individuals and accounting firms can find useful references on preventing bullying and harassment at the workplace. |
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Events
| Mental Wellness Workshop | Coping with Stress and Anxiety in Uncertain Times |
| Virtual Webinar | Date: Saturday, 12 November 2022 and Date: Saturday, 10 December 2022 Previous runs Date: Saturday, 12 March 2022 and Date: Saturday, 11 June 2022 Programme Facilitator(s):
Mindful Eating to Optimise Health & Wellbeing Speaker: Maya Rolston
Managing Stress in our Everyday Lives Speaker: Dr Tan E-Ching |
Services
| Singapore Association for Mental Health (SAMH) |
For more information on programmes and services, please check out SAMH website: https://www.samhealth.org.sg/ |
Beyond The Label | For more resources and helplines, visit: https://www.facebook.com/beyondthelabelsg |
| Community Mental Health Services - Resource Directory | Mental Health Resource Directory |
| Mind Matters Resource Directory |
| Mindline.sg | Support and resources are available at https://www.mindline.sg/ |
My Mental Health by Temasek Foundation |
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| Oxford Mindfulness Foundation | Free online mindfulness sessions and podcasts are available on https://www.oxfordmindfulness.org/free-online-mindfulness-course-sessions/ |