Mental Wellness

For members looking for resources and information on mental health and wellbeing

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Resources


Wellbeing Toolkit - Chartered Accountants WorldwideThis resource equips our finance and accounting professionals with insights and strategies to promote resilience and purpose within our teams, fostering a workplace where our people thrive.
      "Understanding Our Minds Better, Enhancing Our Mental Wellbeing" by Mr Koh Su HockThis article writes the practice of flexibility, mindfulness and resilience to achieve balance and prioritise mental wellness. Understand how modern and traditional techniques such as mindfulness and yoga can help to enhance mental wellbeing.
      "Healthy Eating and Mindfulness for Busy Professionals" by Ms Violet KohAccountants are often identified as having high stress levels. This article touches on how mindful eating can optimise health and wellbeing and applying mindfulness in three priority areas - personal, immediate family and workplace.  

      "Taking Care of Ourselves in Difficult Times" by Dr Tan E-Ching

      In this article, learn how to build mental and emotional resilience - the foundation of good mental health - using three evidence-based strategies.

      "Wellbeing Toolkit for Managers in the Accountancy Profession" by Chartered Accountants WorldwideThis toolkit aims to equip our leadership with insights and strategies to promote resilience and purpose within our teams, fostering a workplace where our people
      thrive.
      •  

        Preventing Workplace Harassment

        This is a resource page where individuals and accounting firms can find useful references on preventing bullying and harassment at the workplace. 

         

        Classroom Course 1 (Segment C Blue)

        Events


        Virtual Webinar

        18 Nov 2023 10:00 AM - 12:00 PM

        02 Dec 2023 10:00 AM - 12:00 PM

        29 Dec 2023 10:00 AM - 12:00 PM

        Programme Facilitator(s):
        Rachel Tanoko (Professional ICF certified coach, ACLP qualified Corporate Trainer and Associate Wealth Planner)


         

        Mental Wellness Workshop

        Coping with Stress and Anxiety in Uncertain Times

        Date: Wednesday, 20 October 2021
        Time: 1:00pm - 2:15pm

        Speaker: Dr Tan E-Ching 
        MBBS (Singapore) GDFP
        Founder and Director, Hallmark Health

        Virtual Webinar

        Is Your Mental Health Affecting Your “Going Concern”? – Accountants’ Mental Health And Its Implications On Ethics

        Date: Saturday, 12 November 2022
        Time: 10:00am - 12:00pm

        and

        Date: Saturday, 10 December 2022
        Time: 10:00am - 12:00pm

        Previous runs

        Date: Saturday, 12 March 2022
        Time: 10:00am - 12:00pm

        and

        Date: Saturday, 11 June 2022
        Time: 10:00am - 12:00pm

        Programme Facilitator(s):
        Rachel Tanoko (Professional ICF certified coach, ACLP qualified Corporate Trainer and Associate Wealth Planner)

         

        Mindful Eating to Optimise Health & Wellbeing

        Date: Thursday, 28 April 2022
        Time: 3:00pm - 4:15pm

        Speaker: Maya Rolston 
        Sports Nutritionist
        Pure Fitness

        Enhancing Mental Wellness at the Workplace

        Date: Thursday, 14 October 2021
        Time: 4:00pm - 5:10pm

        Moderator:

        Koh Su Hock
        Coach/Founder, Yong Yoga Asia P/L
        Chief Customer Officer (Telemedicine), Rxemedium Technologies P/L

        Panelists:

        Jane Goh
        Senior Assistant Director 
        SAMH Creative Services & SAMH Sport, Arts & Youths - Integrated Team Singapore Association for Mental Health

        Sunny Naidu
        Therapist & Founder
        LIFE & Lemonade

        Tan Lee Thong
        CFO Practice Lead, Asia 
        Workday

        Tan Yee Deng 
        Chief HR Officer
        PwC Singapore

         

        Managing Stress in our Everyday Lives

        Date: Wednesday, 9 November 2022
        Time: 1:00pm - 2:00pm

        Speaker: Dr Tan E-Ching 
        MBBS (Singapore) GDFP
        Founder and Director, Hallmark Health

         

         

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        Services


        Singapore Association for Mental Health (SAMH)
        • Toll-Free Helpline
          (Insight Centre – Counselling) - Tel : 1800 283 7019 
          Creative Services - Tel: 6344 8451

         

        For more information on programmes and services, please check out SAMH website: https://www.samhealth.org.sg/

        Beyond The Label

        For more resources and helplines, visit: https://www.facebook.com/beyondthelabelsg

        Community Mental Health Services - Resource DirectoryMental Health Resource Directory
        Mind Matters Resource Directory

        Mind Matters Resource Directory Book

        Mindline.sgSupport and resources are available at https://www.mindline.sg/

        My Mental Health by Temasek Foundation

        • Has COVID-19 impacted your mental health?

        Visit: https://stayprepared.sg/mymentalhealth/

        Oxford Mindfulness FoundationFree online mindfulness sessions and podcasts are available on https://www.oxfordmindfulness.org/free-online-mindfulness-course-sessions/